Virtual ERP Therapy for OCD

One of the first questions I get from people who are considering therapy for OCD is some version of: "How much does this cost, and can I actually afford it?" I think that's a completely fair question, and I'd rather be straightforward about it than dance around it. Online ERP therapy has made specialized OCD treatment more accessible than it's ever been, particularly for people in areas where there aren't many OCD-trained therapists locally. But cost is still a real factor, a

Anxiety is one of those words that gets used for a lot of different things. It can mean anything from everyday stress to something that's genuinely interfering with how you live. When I talk about anxiety in a clinical context, I'm talking about the latter. That persistent hum of dread, the difficulty catching your breath in certain situations, the way fear shows up physically before you've even had a conscious thought about it. A lot of my clients come in with anxiety as par

If you've been looking into treatment for OCD, you've almost certainly come across the term ERP. Exposure and Response Prevention is the gold-standard, evidence-based treatment for OCD, and it's what I use in my practice. But I find that a lot of people have a partial or mistaken idea of what it actually involves — which can make it sound scarier than it needs to be, or conversely, simpler than it really is. I want to walk you through what ERP actually is, because understandi